Surfing can be an exhilarating and physically demanding sport that requires a lot of strength, flexibility, and balance. To prevent injury and optimize performance, it’s important to properly warm up before hitting the waves and to stretch after your session. In this text, we’ll discuss the benefits of warm-up and stretching, and provide some examples […]

At first glance, yoga and surfing may not seem to have much in common, but in fact, they share many aspects of their philosophy and the way they are practiced. Both focus on the connection between body and mind and the pursuit of harmony and balance in life. In the following, we will examine the […]

#text-block-6423d4b83ee51 { margin-bottom:0px; text-align:left; } Our surf courses are exclusively held in small groups. This allows us to respond individually to each participant’s training level and needs. In this way a faster learning process in a friendly atmosphere is guaranteed. We offer high standard surf courses for all levels: advanced, intermediate and beginners. If you [...]

#text-block-6423d4b841f74 { margin-bottom:0px; text-align:left; } • Daily check of surf forecasts • Optimal evaluation and selection of spots • Surf equipment adapted to you and the daily conditions • Transport to more than 10 different surf spots • Excellent spot knowledge and helpful tips All in our surf courses. Surf lessons including spot guide and [...]

#text-block-6423d4b84616f { margin-bottom:0px; text-align:left; } With surf skating you can significantly improve your surfing technique in just a short time. It is one of the best surf trainings to improve balance, coordination and your style while surfing. One of the main reasons why surfing is so difficult and progress is very slow is the little [...]

#text-block-6423d4b84757a { margin-bottom:0px; text-align:left; } You have enough of crowded line ups in France and Portugal, of unfriendly locals and full parking places. And should you finally catch a wave there are a dozen of surf students in your way ... Then come to us and make a completely new experience. Surfing in Galicia !! [...]

#text-block-6423d4b848cad { margin-bottom:0px; text-align:left; } You can not stop thinking of sun, beach and sea? That sounds like you are ready for holidays! So come and visit us at Surf House As Furnas: https://www.surfhouseasfurnas.com/ Our Surf House offers you the opportunity for your dream holiday: in a well-kept and modern accommodation with a spacious garden, [...]

#text-block-6423d4b85398d { margin-bottom:0px; text-align:left; } Galicia is undoubtedly the place with the highest probability of waves in Mainland Europe. The remaining, untouched by mass tourism region in the immediate vicinity of the Surf House, together with its miles of sandy beaches and coves, offers ideal conditions for surfing.Whether beginner or advanced, for each level and [...]

#text-block-6423d4b855bab { margin-bottom:0px; text-align:left; } Direct flights to our Surf house in Galicia!! Lufthansa connects Santiago de Compostela with Frankfurt and Munich   Lufthansa has announced new links connecting the airport of Santiago de Compostela with the German cities of Frankfurt and Munich from the end of March.   Great news for our Surf house [...]

#padding-6423d4b8571b0 { height:40px; } #text-block-6423d4b857563 { margin-bottom:0px; text-align:left; } Surf Yoga: Down dog (Adho Mukha Shvanasana) #text-block-6423d4b8579e3 { margin-bottom:0px; text-align:left; } Go to the quadruped. The hands must be in line with the shoulders and the knees are hip-width apart. Put on your toes and push yourself up from your hands. You lift your hips [...]